Calling all new and expectant mamas! Wellbeats recently added new prenatal and postnatal nutrition classes with healthy tips and recommendations for each trimester of pregnancy and beyond. This includes:

• How much to consume for your growing baby
• Remedies to help minimize morning sickness and nausea
• Food and drink recommendations
• Self-care tips to ease common symptoms
• Physical and emotional changes post-pregnancy
• and more!

The new classes are now added to the Wellbeats “Pregnancy Express” channel, to complement its database of prenatal and postnatal workouts.

Here’s a sneak peek of what’s new:

1. Prenatal Nutrition: First Trimester | 12 minutes

Congrats on your pregnancy, mama! To help you navigate all the new changes in your body during the first trimester, this video includes food and drink recommendations, how much to consume for your growing baby, and even some remedies to help minimize morning sickness and nausea.

2. Prenatal Nutrition: Second Trimester | 9 minutes

You made it through the first trimester – congratulations! The second trimester is often considered to be the most comfortable trimester in pregnancy, but can come with new set of symptoms. Learn a variety of tips to help keep you and baby healthy during this exciting new stage of pregnancy.

3. Prenatal Nutrition: Third Trimester | 10 minutes

You’re in the home stretch, mama. Learn nutrition and self-care tips to help ease common symptoms and complications during this final trimester. You’ll be holding your little bundle of joy in no time!

4. Postnatal Nutrition: Fourth Trimester | 7 minutes

Congratulations on your new baby! This season of life is all about rest, recovery, and of course, connection with your baby. Learn what to expect as you adjust to the physical and emotional changes post-delivery, as well as tips to help you during this new transition into motherhood.

Want more ways to stay connected? Join us for LIVE workouts and exclusive Q&As on our Facebook page! 

Try out a new class today by downloading the Wellbeats app on iOS, Windows, or Android, website portal, or Apple TV. Streaming access available to users of an employer or affiliated organization offering Wellbeats as a fitness benefit.